About Flextacy

Hi, I'm Paul, a dedicated fitness enthusiast with a passion for guiding people towards their fitness goals since 2018. With a focus on personalized connections and genuine progress, I offer services that are rooted in honesty and expertise.

In addition to my dedication to fitness, I have a deep appreciation for learning about health and wellness. I thrive on staying updated with the latest trends and scientific insights, ensuring that my services are backed by the most current knowledge. Beyond that, I'm a veteran and a people person – I genuinely enjoy engaging with individuals and understanding their unique goals. Your fitness journey isn't just a transaction to me; it's an opportunity to connect and support you in achieving your best self.

Assisted Stretching Session Breakdown:

Here's what a 60-minute assisted stretch session would entail, including the incorporation of myofascial release techniques with a massage gun

1. Myofascial Release Preparation

(5-10 minutes):

[Optional]

  • Begin with a targeted myofascial release using a massage gun. This technique helps to release tension, increase blood flow, and prepare your muscles for effective stretching.

2. Assisted PNF Stretching (45-55 minutes):

  • Transition seamlessly into a series of Proprioceptive Neuromuscular Facilitation (PNF) stretches, led by our expert practitioner.

  • Each stretch is thoughtfully guided, incorporating both passive and active movement to optimize flexibility gains.

  • Personalized stretching sequences focus on your specific needs, ensuring a tailored experience.

3. Gentle Cool Down (5 minutes):

  • Conclude the session with a soothing cool-down routine, allowing your muscles to relax and absorb the benefits of the stretching. Go over any questions, comments, and concerns. Discuss future plan and more.

Disclaimer: Please note that stretches and other techniques are personalized to individual needs, and therefore the times above are approximate. Your first sessions might have a shorter overall assisted stretch time in order to discuss and cater to any injuries, health concerns, and to perform any other assessments. Your safety is my priority, and I adapt my approach accordingly depending on each person to provide the best quality service.

My principles

Every interaction is about you. I listen, understand, and tailor my services to your unique needs, ensuring maximum results and satisfaction.

Your Well-Being First

Honest Expertise

Personalized Approach

I deliver genuine expertise without the hype. No shortcuts, no empty promises, no fancy tricks – just proven and effective methods that bring real results.

Safety is paramount. I prioritize your well-being in every session, ensuring you're comfortable, supported, and on the path to progress.

Certifications