$299

Virtual Fitness Coaching Level 1

Get ready to take your fitness journey to the next level with my virtual personal training service. With virtual sessions, you'll have the opportunity to receive personalized workouts tailored to your fitness goals. And that's not all – the Trainerize app will provide you with additional workouts each week, giving you the flexibility to exercise at your own pace and convenience. Stay motivated and track your progress with the progress tracking feature. All of this is available for an affordable price of just $299 per month. Don't miss out on this incredible opportunity to achieve your fitness goals from the comfort of your own home or gym. Sign up today and let's transform your body and your life.

  • 1 virtual session per week

  • Strength Training Programming

  • 1-2 personalized workouts per week delivered via the Trainerize to your phone

  • Phone app with direct messaging,

    Progress tracking, goal setting, and more

  • Video directions for each exercise

  • Renews Monthly

Purchase

$499

Virtual Fitness Coaching Level 2

Get ready to take your fitness journey to the next level with my virtual personal training service. With virtual sessions, you'll have the opportunity to receive personalized workouts tailored to your fitness goals. And that's not all – the Trainerize app will provide you with additional workouts each week, giving you the flexibility to exercise at your own pace and convenience. Stay motivated and track your progress with the progress tracking feature. Don't miss out on this incredible opportunity to achieve your fitness goals from the comfort of your own home or gym. Sign up today and let's transform your body and your life.

  • 1 virtual sessions per week

  • Strength Training Programming

  • Flexibility Programming

  • 2-4 personalized workouts per week delivered via the Trainerize App to your phone

  • Direct messaging with me

  • Progress tracking and goal setting

  • Video directions for each exercise

  • Renews monthly

Purchase

$49

Stand Alone Fitness Programs With Trainerize App

Evidence-Based Upper and Lower Split Workout Program

This comprehensive program is your path to a stronger and more resilient body using the safest and most effective exercises.

What's Included:

1. Evidence-Based Structure:

- Four targeted workouts per week, carefully structured into upper and lower body splits. This ensures optimal muscle engagement and recovery for accelerated results.

2. Trainerize App Integration:

- Seamless integration with the Trainerize app, delivering your personalized workout plan, schedule, and progress tracking directly to your phone. Your fitness journey is now at your fingertips.

3. Comprehensive Exercise Library:

- Access a diverse library of exercises with detailed video demonstrations. Whether you're a fitness novice or a seasoned pro, each exercise is presented with precision, ensuring proper form and technique.

4. Progress Tracking:

- Effortlessly monitor your progress with the app's intuitive tracking features. Set goals, track your weights and repetitions, and celebrate your achievements as you witness your fitness journey unfold.

- Efficiency: With a focus on upper and lower body splits, the program optimizes your time in the gym, delivering maximum impact in every session.

- Expertise: Crafted by seasoned fitness professionals and grounded in scientific research, this program is a testament to our commitment to your success.

- Convenience: The Trainerize app ensures your workouts are always accessible. No more flipping through notebooks or struggling to remember exercises – everything you need is in the palm of your hand.

- Results: This isn't just a workout program; it's a roadmap to the best version of yourself. Watch as your strength, endurance, and physique evolve with each week.

Get Started Today:

Note: Home gym equipment or a gym membership is recommended for this program.

Purchase

8 Week program

16 Week program

$99

Purchase