Here are some considerations:
Frequency: While once a week assisted PNF stretching sessions with a personal trainer can be beneficial, more frequent sessions may yield faster and more consistent results. Incorporating additional stretching sessions throughout the week, either with your trainer or on your own, could accelerate progress.
Consistency: Regularity and consistency in attending the stretching sessions and following the trainer's instructions are crucial for achieving permanent results. Commitment to a long-term routine is essential.
Individual Factors: The speed at which your body responds to stretching can be influenced by factors such as age, flexibility level, overall fitness, and any pre-existing medical conditions or injuries.
Initial Flexibility: Your starting point in terms of flexibility will also impact how quickly you see improvements. People with limited flexibility may experience more noticeable gains early on, while those who are already quite flexible might progress at a slower rate.
Proper Form: Ensuring that you perform the stretches with proper form and technique will help maximize the benefits and reduce the risk of injury.
Recovery and Nutrition: Adequate rest and proper nutrition are essential for your body to recover and adapt positively to the stretching routine.
Given these factors, it's challenging to provide an exact timeline. However, with regular and consistent practice, you may start to notice improvements in flexibility, range of motion, and mobility after a few weeks. More significant and longer-lasting results could become evident after several months of consistent training.
